Services

in-person and online therapy in Minnesota

The Power of Connection: The healing power of human connection cannot be ignored. As mammals and pack animals, we thrive when we feel truly connected to others. Extensive research shows that when we experience connection, we’re better able to face life's challenges—not as obstacles, but as opportunities to overcome. A strong therapeutic connection is essential for healing, and you can expect to feel safe, secure, seen, and comforted from the moment we begin our work together. Building that trust and bond allows for deep transformation, enabling you to tackle what’s holding you back with renewed strength and resilience.


“When we encounter difficult times in our lives, often our initial strategy is to simply run away. But we find that our troubles follow us. Paradoxically, one of the best ways to heal is to turn toward that which is injured within us.” - Jack Kornfield